BROWNIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 10 nutrient categories
BROWNIE: 5
vs
FRUIT CAKE: 2
(3 ties)
Overview
| Nutrient | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 53.1 g | 65.9 g | |
| Fat | 31.3 g | 8.0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 344 MG | 250 MG |