BROWNIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
BROWNIE: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 468 cal | 282 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 60.3 g | 38.9 g | |
| Fat | 23.4 g | 11.5 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 397 MG | 313 MG |