BROWN & WILD RICE vs ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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BROWN & WILD RICE wins in 6 out of 14 nutrient categories

BROWN & WILD RICE: 6 vs ORIGINAL READY RICE: 5 (3 ties)

Overview

Nutrient	BROWN & WILD RICE	ORIGINAL READY RICE	Winner
Calories	184 cal	80 cal
Protein	4 g	1.6 g
Carbs	33.6 g	16 g
Fat	3.6 g	1 g
Fiber	4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & WILD RICE	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & WILD RICE	ORIGINAL READY RICE
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	108 MG	32 MG
Sodium, Na	104 MG	4 MG

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