BROWN WHOLE GRAIN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN WHOLE GRAIN RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 429 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 36.7 g | 82.1 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 2,143 MG |