BROWN WHOLE GRAIN 90 SECOND QUICK RICE vs QUINOA CUP

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 7 out of 10 nutrient categories

BROWN WHOLE GRAIN 90 SECOND QUICK RICE: 2 vs QUINOA CUP: 7 (1 ties)

Overview

Nutrient	BROWN WHOLE GRAIN 90 SECOND QUICK RICE	QUINOA CUP	Winner
Calories	157 cal	95 cal
Protein	2.9 g	2.4 g
Carbs	30.7 g	16.7 g
Fat	2.1 g	1.9 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BROWN WHOLE GRAIN 90 SECOND QUICK RICE	QUINOA CUP
Calcium, Ca	7 MG	38 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	86 MG	0 MG
Sodium, Na	0 MG	262 MG

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