BROWN SUGAR THIN SLICED HAM vs SMOKY BOURBON

Nutrition comparison per 100 g serving

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BROWN SUGAR THIN SLICED HAM wins in 5 out of 10 nutrient categories

BROWN SUGAR THIN SLICED HAM: 5 vs SMOKY BOURBON: 2 (3 ties)

Overview

Nutrient	BROWN SUGAR THIN SLICED HAM	SMOKY BOURBON	Winner
Calories	132 cal	321 cal
Protein	18.9 g	28.6 g
Carbs	5.7 g	17.9 g
Fat	2.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR THIN SLICED HAM	SMOKY BOURBON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SUGAR THIN SLICED HAM	SMOKY BOURBON
Calcium, Ca	0 MG	357 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	868 MG	839 MG

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