BROWN SUGAR SWEET POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR SWEET POTATOES wins in 5 out of 10 nutrient categories
BROWN SUGAR SWEET POTATOES: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BROWN SUGAR SWEET POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 368 cal | |
| Protein | 0.6 g | 10.5 g | |
| Carbs | 34.4 g | 79.0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 12.6 MG |
Minerals
| Mineral | BROWN SUGAR SWEET POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 181 MG | 79 MG |