BROWN SUGAR RASPBERRY BARS vs LANCE
Nutrition comparison per 100 g serving
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BROWN SUGAR RASPBERRY BARS wins in 5 out of 10 nutrient categories
BROWN SUGAR RASPBERRY BARS: 5
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | BROWN SUGAR RASPBERRY BARS | LANCE | Winner |
|---|---|---|---|
| Calories | 391 cal | 492 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 54.7 g | 73.9 g | |
| Fat | 17.2 g | 18.5 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR RASPBERRY BARS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR RASPBERRY BARS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 62 MG | 431 MG |