BROWN SUGAR OATMEAL WITH CINNAMON vs GRANOLA
Nutrition comparison per 100 g serving
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BROWN SUGAR OATMEAL WITH CINNAMON wins in 7 out of 11 nutrient categories
BROWN SUGAR OATMEAL WITH CINNAMON: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL WITH CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 77.2 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL WITH CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR OATMEAL WITH CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 325 MG | 286 MG | |
| Sodium, Na | 9 MG | 79 MG |