BROWN SUGAR HAM vs KUNZLER
Nutrition comparison per 100 g serving
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KUNZLER wins in 6 out of 11 nutrient categories
BROWN SUGAR HAM: 3
vs
KUNZLER: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR HAM | KUNZLER | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | KUNZLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN SUGAR HAM | KUNZLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,036 MG |