BROWN SUGAR DINNER HAM vs DELUXE HAM

Nutrition comparison per 100 g serving

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DELUXE HAM wins in 4 out of 10 nutrient categories

BROWN SUGAR DINNER HAM: 2 vs DELUXE HAM: 4 (4 ties)

Overview

Nutrient	BROWN SUGAR DINNER HAM	DELUXE HAM	Winner
Calories	125 cal	118 cal
Protein	16.1 g	12.9 g
Carbs	10.7 g	11.8 g
Fat	2.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR DINNER HAM	DELUXE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SUGAR DINNER HAM	DELUXE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	875 MG	1,506 MG

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