BROWN SUGAR CINNAMON THICK SLICE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
BROWN SUGAR CINNAMON THICK SLICE BREAD: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON THICK SLICE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 261 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 55.3 g | 52.2 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON THICK SLICE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON THICK SLICE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 368 MG | 543 MG |