BROWN SUGAR BAKED BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
BROWN SUGAR BAKED BEANS: 4
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR BAKED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 229 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 24.6 g | 60 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 4.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR BAKED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 315 MG | 1,086 MG | |
| Sodium, Na | 362 MG | 29 MG |