BROWN SUGAR BAKED BEANS vs 100% ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
BROWN SUGAR BAKED BEANS: 4
vs
100% ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR BAKED BEANS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 24.6 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BAKED BEANS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR BAKED BEANS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 362 MG | 262 MG |