BROWN SHORT GRAIN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

BROWN SHORT GRAIN RICE: 3 vs INSTANT WHITE RICE: 7 (3 ties)

Overview

Nutrient	BROWN SHORT GRAIN RICE	INSTANT WHITE RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	82.2 g
Fat	3.3 g	0 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	8.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN SHORT GRAIN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.6 MG	6.7 MG
Potassium, K	0 MG	22 MG
Sodium, Na	0 MG	0 MG	Tie

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