BROWN & SERVE WHITE ENRICHED ROLLS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 7 out of 14 nutrient categories
BROWN & SERVE WHITE ENRICHED ROLLS: 6
vs
MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | BROWN & SERVE WHITE ENRICHED ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE WHITE ENRICHED ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROWN & SERVE WHITE ENRICHED ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 424 MG | 500 MG |