BROWN & SERVE ROLLS vs RUSTIC MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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RUSTIC MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

BROWN & SERVE ROLLS: 5 vs RUSTIC MULTI-GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	RUSTIC MULTI-GRAIN BREAD	Winner
Calories	277 cal	228 cal
Protein	8.5 g	8.8 g
Carbs	46.8 g	45.6 g
Fat	5.3 g	0.9 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	RUSTIC MULTI-GRAIN BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN & SERVE ROLLS	RUSTIC MULTI-GRAIN BREAD
Calcium, Ca	89 MG	39 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	0 MG	168 MG
Sodium, Na	468 MG	456 MG

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