BROWN & SERVE ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
BROWN & SERVE ROLLS: 3
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 500 MG | 556 MG |