BROWN & SERVE ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories

BROWN & SERVE ROLLS: 7 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	WHITE BREAD	Winner
Calories	286 cal	246 cal
Protein	7.1 g	1.8 g
Carbs	50 g	42.1 g
Fat	3.6 g	6.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	WHITE BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BROWN & SERVE ROLLS	WHITE BREAD
Calcium, Ca	214 MG	70 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	500 MG	544 MG

Ad 728x90