BROWN & SERVE ROLLS vs ORGANIC SIXSEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE ROLLS wins in 5 out of 11 nutrient categories
BROWN & SERVE ROLLS: 5
vs
ORGANIC SIXSEED BREAD: 4
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 245 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 61.5 g | 43.4 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 491 MG |