BROWN & SERVE ROLLS vs CASSAVA FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE ROLLS wins in 6 out of 11 nutrient categories
BROWN & SERVE ROLLS: 6
vs
CASSAVA FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 365 cal | |
| Protein | 11.5 g | 1.2 g | |
| Carbs | 61.5 g | 88.2 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 654 MG | 6 MG |