BROWN & SERVE ROLLS vs OAT BREADS
Nutrition comparison per 100 g serving
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OAT BREADS wins in 7 out of 14 nutrient categories
BROWN & SERVE ROLLS: 4
vs
OAT BREADS: 7
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | OAT BREADS | Winner |
|---|---|---|---|
| Calories | 308 cal | 279 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 61.5 g | 51.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | OAT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | OAT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 442 MG |