BROWN & SERVE HAWAIIAN ROLLS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
BROWN & SERVE HAWAIIAN ROLLS: 4
vs
LIGHT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BROWN & SERVE HAWAIIAN ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 195 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 45.5 g | 41.5 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE HAWAIIAN ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE HAWAIIAN ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 146 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 488 MG |