BROWN & SERVE HAWAIIAN ROLLS vs 100% STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHEAT BREAD wins in 7 out of 13 nutrient categories
BROWN & SERVE HAWAIIAN ROLLS: 4
vs
100% STONE GROUND WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BROWN & SERVE HAWAIIAN ROLLS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 233 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE HAWAIIAN ROLLS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE HAWAIIAN ROLLS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 424 MG | 488 MG |