BROWN & SERVE ENRICHED ROLLS vs SMART BAGEL CLASSIC PLAIN

Nutrition comparison per 100 g serving

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SMART BAGEL CLASSIC PLAIN wins in 7 out of 15 nutrient categories

BROWN & SERVE ENRICHED ROLLS: 6 vs SMART BAGEL CLASSIC PLAIN: 7 (2 ties)

Overview

Nutrient	BROWN & SERVE ENRICHED ROLLS	SMART BAGEL CLASSIC PLAIN	Winner
Calories	231 cal	222 cal
Protein	7.7 g	8.9 g
Carbs	46.2 g	48.9 g
Fat	3.9 g	1.1 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	SMART BAGEL CLASSIC PLAIN	Winner
Folate, total	104 UG	89 UG
Niacin	0 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ENRICHED ROLLS	SMART BAGEL CLASSIC PLAIN
Calcium, Ca	308 MG	133 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	511 MG

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