BROWN & SERVE ENRICHED ROLLS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories

BROWN & SERVE ENRICHED ROLLS: 8 vs FORK SPLIT ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	BROWN & SERVE ENRICHED ROLLS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	237 cal	228 cal
Protein	7.9 g	7.0 g
Carbs	44.7 g	45.6 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	5.3 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ENRICHED ROLLS	FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	79 MG	351 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	386 MG

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