BROWN SEEDED SANDWICH LOAF vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
BROWN SEEDED SANDWICH LOAF: 3
vs
ENRICHED HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | BROWN SEEDED SANDWICH LOAF | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 32.6 g | 46.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED SANDWICH LOAF | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED SANDWICH LOAF | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 413 MG | 488 MG |