BROWN SEEDED ROLLS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 7 out of 10 nutrient categories
BROWN SEEDED ROLLS: 7
vs
MULTIGRAIN SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 35 g | 46.0 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 533 MG | 405 MG |