BROWN SEEDED ROLLS vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 6 out of 14 nutrient categories
BROWN SEEDED ROLLS: 6
vs
CORN DUSTED KAISER HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 35 g | 51.5 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 8.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 533 MG | 424 MG |