BROWN RICE & RED QUINOA vs MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY
Nutrition comparison per 100 g serving
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MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY wins in 8 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 1
vs
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY: 8
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | Winner |
|---|---|---|---|
| Calories | 185 cal | 171 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 37.0 g | 21.4 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 4 MG | 279 MG |