BROWN RICE & RED QUINOA vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED FUSILLI PASTA wins in 7 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 2
vs
FULLY COOKED FUSILLI PASTA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 150 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 37.0 g | 28 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 4 MG | 175 MG |