BROWN RICE & QUINOA vs PIZZA KIT
Nutrition comparison per 100 g serving
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PIZZA KIT wins in 6 out of 11 nutrient categories
BROWN RICE & QUINOA: 4
vs
PIZZA KIT: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | PIZZA KIT | Winner |
|---|---|---|---|
| Calories | 176 cal | 254 cal | |
| Protein | 4 g | 11.9 g | |
| Carbs | 33.6 g | 31.1 g | |
| Fat | 3.2 g | 9.0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | PIZZA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | PIZZA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 503 MG |