BROWN RICE & QUINOA vs CORN DOG

Nutrition comparison per 100 g serving

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BROWN RICE & QUINOA wins in 5 out of 10 nutrient categories

BROWN RICE & QUINOA: 5 vs CORN DOG: 4 (1 ties)

Overview

Nutrient	BROWN RICE & QUINOA	CORN DOG	Winner
Calories	134 cal	292 cal
Protein	4.2 g	8.0 g
Carbs	26.1 g	29.2 g
Fat	2.5 g	16.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & QUINOA	CORN DOG	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BROWN RICE & QUINOA	CORN DOG
Calcium, Ca	14 MG	59 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	303 MG	655 MG

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