BROWN RICE & QUINOA vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
BROWN RICE & QUINOA: 2
vs
ORGANIC MULTIGRAIN PILAF: 5
(3 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 586 MG | 29 MG |