BROWN RICE & PINTO BEANS vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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BROWN RICE & PINTO BEANS wins in 9 out of 18 nutrient categories

BROWN RICE & PINTO BEANS: 9 vs BLACK REFRIED BEANS: 6 (3 ties)

Overview

Nutrient	BROWN RICE & PINTO BEANS	BLACK REFRIED BEANS	Winner
Calories	92 cal	115 cal
Protein	3.1 g	6.2 g
Carbs	18.5 g	9.2 g
Fat	0.8 g	2.7 g
Fiber	2.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & PINTO BEANS	BLACK REFRIED BEANS	Winner
Folate, total	25 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE & PINTO BEANS	BLACK REFRIED BEANS
Calcium, Ca	15 MG	46 MG
Iron, Fe	0.8 MG	1.4 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	177 MG	0 MG
Sodium, Na	108 MG	469 MG
Zinc, Zn	1.7 MG	0 MG

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