BROWN RICE & PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 9 out of 18 nutrient categories
BROWN RICE & PINTO BEANS: 7
vs
REFRIED BEANS: 9
(2 ties)
Overview
| Nutrient | BROWN RICE & PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 18.5 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BROWN RICE & PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 108 MG | 331 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |