BROWN RICE PASTA SHELLS vs ORGANIC PASTA

Nutrition comparison per 100 g serving

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ORGANIC PASTA wins in 8 out of 15 nutrient categories

BROWN RICE PASTA SHELLS: 1 vs ORGANIC PASTA: 8 (6 ties)

Overview

Nutrient	BROWN RICE PASTA SHELLS	ORGANIC PASTA	Winner
Calories	383 cal	351 cal
Protein	8.3 g	12.3 g
Carbs	78.3 g	73.7 g
Fat	3.3 g	0.9 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA SHELLS	ORGANIC PASTA	Winner
Niacin	5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE PASTA SHELLS	ORGANIC PASTA	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	158 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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