BROWN RICE PAPER vs SPINACH FAVORED WRAPS
Nutrition comparison per 100 g serving
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SPINACH FAVORED WRAPS wins in 10 out of 12 nutrient categories
BROWN RICE PAPER: 1
vs
SPINACH FAVORED WRAPS: 10
(1 ties)
Overview
| Nutrient | BROWN RICE PAPER | SPINACH FAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 316 cal | 310 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 79.0 g | 54.9 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PAPER | SPINACH FAVORED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.7 MG |
Minerals
| Mineral | BROWN RICE PAPER | SPINACH FAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 352 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 368 MG | 761 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |