BROWN RICE MAC & CHEESE vs MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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BROWN RICE MAC & CHEESE wins in 5 out of 11 nutrient categories
BROWN RICE MAC & CHEESE: 5
vs
MACARONI & CHEESE MICROWAVEABLE DINNER: 3
(3 ties)
Overview
| Nutrient | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 67.9 g | 70.7 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MAC & CHEESE | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 845 MG | |
| Sodium, Na | 532 MG | 810 MG |