BROWN RICE & KIDNEY BEANS vs COOKED WILD RICE
Nutrition comparison per 100 g serving
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BROWN RICE & KIDNEY BEANS wins in 11 out of 20 nutrient categories
BROWN RICE & KIDNEY BEANS: 11
vs
COOKED WILD RICE: 6
(3 ties)
Overview
| Nutrient | BROWN RICE & KIDNEY BEANS | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KIDNEY BEANS | COOKED WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & KIDNEY BEANS | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 11 MG | |
| Phosphorus, P | 77 MG | 57 MG | |
| Potassium, K | 169 MG | 29 MG | |
| Sodium, Na | 104 MG | 357 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |