BROWN RICE FLOUR vs PRE-COOKED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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PRE-COOKED WHITE CORN MEAL wins in 7 out of 14 nutrient categories

BROWN RICE FLOUR: 4 vs PRE-COOKED WHITE CORN MEAL: 7 (3 ties)

Overview

Nutrient	BROWN RICE FLOUR	PRE-COOKED WHITE CORN MEAL	Winner
Calories	350 cal	367 cal
Protein	7.5 g	6.7 g
Carbs	77.5 g	80 g
Fat	2.5 g	1.7 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE FLOUR	PRE-COOKED WHITE CORN MEAL	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE FLOUR	PRE-COOKED WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	6 MG
Sodium, Na	12 MG	0 MG

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