BROWN RICE FLOUR vs MULTIPURPOSE FLOUR
Nutrition comparison per 100 g serving
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MULTIPURPOSE FLOUR wins in 5 out of 10 nutrient categories
BROWN RICE FLOUR: 3
vs
MULTIPURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 346 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 77.5 g | 80.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 58 MG |