BROWN RICE FLOUR vs CORN MASA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE FLOUR: 4
vs
CORN MASA FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 0 MG |