BROWN RICE CRUNCH CHIPS vs RAW ORGANIC SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC SEAWEED wins in 4 out of 10 nutrient categories
BROWN RICE CRUNCH CHIPS: 3
vs
RAW ORGANIC SEAWEED: 4
(3 ties)
Overview
| Nutrient | BROWN RICE CRUNCH CHIPS | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 29 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 4.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRUNCH CHIPS | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRUNCH CHIPS | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 393 MG | 43 MG |