RAW ORGANIC SEAWEED, RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About RAW ORGANIC SEAWEED, RAW
RAW ORGANIC SEAWEED, RAW is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 4.3g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
ORGANIC SEAWEED (NORI).
Dietary Information
RAW ORGANIC SEAWEED, RAW is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, RAW ORGANIC SEAWEED, RAW gets 98% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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