BROWN RICE CRISPY ROLLS vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 5 out of 12 nutrient categories

BROWN RICE CRISPY ROLLS: 1 vs DRIED BEEF: 5 (6 ties)

Overview

Nutrient	BROWN RICE CRISPY ROLLS	DRIED BEEF	Winner
Calories	400 cal	214 cal
Protein	10 g	35.7 g
Carbs	80 g	0 g
Fat	5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE CRISPY ROLLS	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE CRISPY ROLLS	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	1,071 MG

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