BROWN RICE CRISPS CEREAL vs ORGANIC CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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BROWN RICE CRISPS CEREAL wins in 6 out of 10 nutrient categories

BROWN RICE CRISPS CEREAL: 6 vs ORGANIC CORN FLAKES CEREAL: 1 (3 ties)

Overview

Nutrient	BROWN RICE CRISPS CEREAL	ORGANIC CORN FLAKES CEREAL	Winner
Calories	375 cal	375 cal	Tie
Protein	7.5 g	5 g
Carbs	82.5 g	87.5 g
Fat	2.5 g	0 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROWN RICE CRISPS CEREAL	ORGANIC CORN FLAKES CEREAL
Calcium, Ca	25 MG	0 MG
Iron, Fe	2 MG	1.5 MG
Potassium, K	275 MG	175 MG
Sodium, Na	288 MG	275 MG

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