BROWN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 7 out of 14 nutrient categories

BROWN RICE: 7 vs ENRICHED EXTRA LONG GRAIN RICE: 4 (3 ties)

Overview

Nutrient	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	354 cal	356 cal
Protein	6.3 g	6.7 g
Carbs	77.1 g	80 g
Fat	2.1 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	4.2 MG	3.8 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	4.4 MG
Magnesium, Mg	144 MG	0 MG
Potassium, K	269 MG	0 MG
Sodium, Na	0 MG	22 MG

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