BROWN RICE CAKES vs BLACK BEANS CRISPS
Nutrition comparison per 100 g serving
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BLACK BEANS CRISPS wins in 5 out of 11 nutrient categories
BROWN RICE CAKES: 3
vs
BLACK BEANS CRISPS: 5
(3 ties)
Overview
| Nutrient | BROWN RICE CAKES | BLACK BEANS CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CAKES | BLACK BEANS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CAKES | BLACK BEANS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 229 MG | 929 MG | |
| Sodium, Na | 286 MG | 643 MG |