BROWN RICE & BLACK BEANS vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BROWN RICE & BLACK BEANS: 5 vs MEDIUM GRAIN ENRICHED RICE: 5 (4 ties)

Overview

Nutrient	BROWN RICE & BLACK BEANS	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	129 cal	362 cal
Protein	5 g	6.4 g
Carbs	25 g	78.7 g
Fat	0.7 g	0 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & BLACK BEANS	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE & BLACK BEANS	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.4 MG	3.8 MG
Potassium, K	193 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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